Cristina Dam: Liberating Planet Earth

Spiritual guru Cristina Dam is truly at the forefront of holistic medicine and techniques. The expert healer, motivator, and licensed hypnotherapist is also the owner of Liberate Hollywood and Liberate Emporium, the two largest holistic centers in Los Angeles. Liberate offers everything from breath-work to Reiki and card reading to bring mind and body into spiritual alignment. Liberate are also holding remote reading sessions and live stream meditations stating energy can be accessed from anywhere in the world, regardless of his or her environment. “Other than the person’s perspective. It’s really no different,” Cristina states

The Snowball Effect

Cristina told me one of the biggest steps to overshadowing negativity is shifting your perspective on how you see things, what you experience, your environment, and life itself. The spiritual guru states that we should start our day with positivity as it will create a snowball effect. This can be through reminding yourself of a couple of things that you are grateful for every morning, some exercise, or yoga; simply make it a routine to feel good and centered. Dam says, “even though nothing is predictable, if we can take out a few of the variables and have a calm space we get a little bit more comfortable.”