I’m Carlos, a storyteller and wellness advocate turning health, fitness, and everyday life into practical, inspiring guidance.

I’m a journalist and freelance writer with 15+ years covering music, art, food, culture, and wellness. I’m also a certified personal trainer, nutritionist, and transformation specialist, helping people of all backgrounds rebuild strength, confidence, and independence through personalized fitness and nutrition plans. My own journey, including a 2022 diagnosis of coronary artery disease and triple bypass surgery, shaped my empathetic, evidence-based approach to training.

I also run Conditioned Living, a wellness-forward lifestyle blog that makes health and fitness part of everyday life. From meal service reviews and fitness event coverage to transformation stories and results-driven programs, it’s a space to get inspired, stay informed, and build the kind of life your future self will thank you for.

Instagram: @litoswaay

Blog: conditionedliving.com